Pelvic Floor Physical Therapy

+ Holistic Wellness

SF

NM

Reconnect with your strength, regain your confidence, and relieve pain through evidence-based pelvic floor physical therapy.

Schedule a Free 15-min consult call
Get answers now

Care for every body, eVERY STAGE OF LIFE

Dealing with pain, mobility issues, or simply seeking support in aging gracefully?

We help people of all genders navigate postpartum recovery, menopause, surgery, chronic pelvic pain, and beyond. Each session is designed to restore vitality, enhance movement, and support your self-care.

Our goal is to make you feel deeply supported — in your body and in your life.

Specialized Services

Where science meets sanctuary

  • Support for pain, incontinence, constipation, endometriosis, prolapse, and painful intercourse.

  • Manual therapy and lifestyle guidance to optimize reproductive health and support your fertility journey.

  • Care for post-prostate recovery, erectile dysfunction, incontinence, and pelvic pain.

  • Treatment for acute and long-standing scars — including abdominal, mastectomy, C-section, perineal, gender-affirming, and orthopedic surgery scars — to restore mobility, reduce discomfort, and support healing.

  • Whole-body support through menopause, aging, and recovery from surgery, trauma, or illness.

  • Guidance for birth prep, recovery, diastasis recti, core stability, and return to sport.

  • Strategies for joint stability, strength, and confident movement — helping you reduce pain, prevent injury, and move with ease.

  • Gentle, age-appropriate care for children with bladder, bowel, or pelvic floor concerns, focused on comfort and long-term wellness.

  • Support for low back, hip, neck, foot, ankle, and other musculoskeletal concerns, plus conditioning and movement support for aging bodies.

  • Integrative care including breathwork, movement, mindfulness, and self-care practices to support vitality and resilience.

Building stronger, healthier communities through connection + education

•

Building stronger, healthier communities through connection + education •

Pricing

This is an investment in your Health Future Life Wellbeing

As a self-pay practice, we can provide individualized, expert care without the constraints of insurance. Get back to living — with longer appointments and fewer visits.

Payment & PolicieS

  • Payment due at time of service

  • Programs paid in full at enrollment

  • Bundles valid 12 months

  • 24-hour cancellation policy

  • HSA/FSA accepted

  • Superbills available upon request

  • Insurance not billed directly

  • *Tax not included in pricing above

Why Care Is Structured This Way

Structured programming allows for:

  • Measurable tissue adaptation

  • Strategic progression instead of passive care

  • Defined timelines for improvement

  • Greater efficiency and fewer unnecessary visits

The goal is not more appointments. The goal is forward momentum.

Start here

Comprehensive assessment and first treatment.

The Foundation — $250

75-Minute Initial Evaluation

Includes:

  • Manual therapy

  • Movement analysis

  • Exercise prescription

  • Shockwave therapy when indicated.

Required to begin care.

Signature Programs

For accelerated tissue remodeling and performance restoration.

Programs are paid in full at enrollment and designed to be completed within a defined window to maintain clinical momentum.

The Reset — $1,585

6-Week Intensive
Most Popular

Includes:
• 6 Precision Shockwave Sessions (30 min)
• 2 Performance Hybrid Sessions (60 min)

Retail value: $1,760 (You save $175)

Designed to be completed within 10 weeks.

Ideal for chronic tendon pain, pelvic pain, sexual health concerns, and persistent injury.

The Rebuild — $2,130

8-Week Comprehensive

Includes:
• 8 Precision Shockwave Sessions (30 min)
• 3 Performance Hybrid Sessions (60 min)

Retail value: $2,455 (You save $325)

Designed to be completed within 12 weeks.

Best for complex or long-standing conditions requiring deeper remodeling and progressive strength integration.

Maternal Care

A dedicated pillar of support for pregnancy and postpartum.

The Maternal reset — $1,500

Structured support bridging pregnancy preparation and early postpartum restoration.

Includes:
• Initial Evaluation (75 min)
• 5 Performance Hybrid Sessions (60 min)
• Shockwave integrated into sessions as clinically indicated
• Progressive core & pelvic rebuild plan
• Return-to-impact readiness screening (when postpartum)

Retail value: $1,875 (You save $375)

Designed to be completed within 18 months.

Additional sessions or programs may be added as needed.

Ongoing Care

For patients continuing beyond structured programs.

Performance Hybrid Session — $325

60 minute session

Includes:

  • Hands-on care

  • Exercise progression

  • Shockwave integration when indicated.

Physical Therapy Session — $200

60 minute session

Includes:

  • Hands-on care

  • Exercise progression

Precision Shockwave

Available following evaluation.

Shockwave Session — $185

30 minute session

MEMBERSHIP OPTIONS

For patients who benefit from consistent oversight and ongoing maintenance.

+ 3-month minimum commitment
+ Auto-recurring monthly
+ Unused visits do not roll over
+ 7-day notice requested to pause or cancel

Hybrid Maintenance — $300/mo

1 Hybrid Session

Performance Maintenance — $460/mo

1 Shockwave + 1 Hybrid Session monthly

Tissue Maintenance — $325/mo

2 Shockwave or Dry Needling

Intensive Performance — $600/mo

2 Hybrid Sessions

The Hoya Fund

Invest in someone else’s health by investing in yours

Accessibility matters. Every VIP membership and retail purchase goes directly into our scholarship fund, helping to provide financial assistance and make care available to more people in our community.

Because when we rise together, we truly rise.

*If pricing doesn’t feel right for you at this time, please reach out anyway — this is exactly what The Hoya Fund is intended for. We’ll do our best to meet you where you are.

  • “From the first visit, I felt heard and understood, and I have regained my quality of life. If you're dealing with pelvic floor issues, I can't recommend her highly enough!”

    - TK

  • “The care that I received from Katie was above and beyond my expectations. She took time to listen to me, reassure me, and fill in gaps previous PTs had missed in my care. I couldn’t be more grateful for Katie’s gentle, highly effective approach to pelvic PT.”

    — AW

  • “Katie is the pelvic floor PT I wish everyone could have. She is a wealth of knowledge, and takes a realistic approach to her plan of care. She is passionate about her work, approachable in every sense of the word, and is truly invested in patient understanding and outcomes. Whether you’re newly postpartum, have been struggling for years with what you’ve been told is normal at this point in life, or just curious about what you should be doing for your pelvic floor health, Katie is the best resource.”

    — LM

  • “Katie is one of the most approachable, knowledgeable, and effective pelvic floor therapists I’ve ever met. As someone married to a physical therapist, I know the difference between good and truly exceptional care — and Katie is one of the best. Don’t let the cash-pay model hold you back — the level of care you receive is worth every penny.”

    — EB

  • “As a man, I was nervous to seek out care from a pelvic floor PT because I didn’t know if it was available for men. I had been experiencing some intense testicular pain for years on and off that not only took my confidence away but interrupted my sports. I found myself biking less and stopped participating in any high-impact activities. I am so happy that I finally reached out. Pelvic floor PT is for men like me. It only took a handful of sessions, and I’m back to living my life as if nothing ever happened.”

    — EI

Hi, Im Katie Dewar

PT, DPT, PRPC

Your certified Pelvic Rehabilitation Practitioner + Pelvic Health Sexuality Counselor

 I founded La Hoya Health to create an elevated, intentional space where science and holistic wellness come together. With 8+ years of pelvic rehabilitation experience, I know what it takes to help every body move, age, and live with confidence. 

I am excited and proud to serve my Santa Fe community.

Coming soon!

Trusted local providers
Supporting whole-body wellness

We believe collaboration is care —  which is why we personally vet and curate a community of highly-skilled, specialized practitioners to support you on your healing journey. We do this to help bridge local healthcare gaps while fostering stronger collaboration for patient support.

If you are a like-minded, motivated practitioner who would like to elevate Santa Fe’s community care — reach out.

Learn & explore

•

Learn & explore •

Visit our blog for guidance, education, and inspiration in pelvic health and holistic wellness.

Ready to feel supported, strong, and at home in your body?

 Schedule a complimentary 15 min consult or send us a message, and we’ll get back to you shortly! 

Schedule a free 15-minute consult call