Pelvic Floor Physical Therapy

+ Holistic Wellness

SF

NM

Reconnect with your strength, regain your confidence, and relieve pain through evidence-based pelvic floor physical therapy.

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Care for every body, eVERY STAGE OF LIFE

Dealing with pain, mobility issues, or simply seeking support in aging gracefully?

We help people of all genders navigate postpartum recovery, menopause, surgery, chronic pelvic pain, and beyond. Each session is designed to restore vitality, enhance movement, and support your self-care.

Our goal is to make you feel deeply supported — in your body and in your life.

Specialized Services

Where science meets sanctuary

  • Support for pain, incontinence, constipation, endometriosis, prolapse, and painful intercourse.

  • Manual therapy and lifestyle guidance to optimize reproductive health and support your fertility journey.

  • Care for post-prostate recovery, erectile dysfunction, incontinence, and pelvic pain.

  • Treatment for acute and long-standing scars — including abdominal, mastectomy, C-section, perineal, gender-affirming, and orthopedic surgery scars — to restore mobility, reduce discomfort, and support healing.

  • Whole-body support through menopause, aging, and recovery from surgery, trauma, or illness.

  • Guidance for birth prep, recovery, diastasis recti, core stability, and return to sport.

  • Strategies for joint stability, strength, and confident movement — helping you reduce pain, prevent injury, and move with ease.

  • Gentle, age-appropriate care for children with bladder, bowel, or pelvic floor concerns, focused on comfort and long-term wellness.

  • Support for low back, hip, neck, foot, ankle, and other musculoskeletal concerns, plus conditioning and movement support for aging bodies.

  • Integrative care including breathwork, movement, mindfulness, and self-care practices to support vitality and resilience.

Building stronger, healthier communities through connection + education

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Building stronger, healthier communities through connection + education •

Pricing

This is an investment in your Health Future Life Wellbeing

As a self-pay practice, we can provide individualized, expert care without the constraints of insurance. Get back to living — with longer appointments and fewer visits.

  • A deep dive into your movement, history, and goals, focusing on root causes to create a personalized plan for healing and strength. Every session is tailored to your unique body, helping you move, recover, and thrive.

    $200

  • Mindful, individualized coaching to optimize pelvic floor, core, and whole-body health. Includes education, movement practices &  strategies, and lifestyle guidance to support long-term wellness and vitality.

    $200

  • Targeted release to ease pain, restore mobility, and reset your system. Perfect for chronic tension, tight muscles, or postural imbalances — leaving you feeling lighter, freer, and aligned.

    $100

  • Support your body through pregnancy and beyond with our 6-session bundle (buy 5, get 1 free). Tailored for strength, recovery, and pelvic wellness, this package includes:

    • VIP scheduling for flexible, priority appointments

    • 10% off additional services for the duration of your package

    • 18 months to use all six sessions at your pace

    Whether preparing for birth, recovering postpartum, or addressing pelvic floor concerns along the way, this package gives you the guidance, care, and tools to feel confident and supported every step of your journey.

    $1000

  • Two  30-minute dry needling or cupping sessions per month ($200 value), with VIP priority scheduling and 10% off all additional services. Designed for ongoing maintenance, optimized core support, and effortless access to care.

    $150/month 

  • A monthly 60-minute therapy or wellness session, plus one 30-minute dry needling or cupping visit ($300 value), VIP priority scheduling, and 10% off all additional services. The perfect plan to stay proactive, supported, and thriving all year long.

    $250/month

  • Two monthly 60-minute therapy or wellness sessions, VIP priority scheduling, and 10% off all additional services.

    $340/month

Memberships

Our monthly membership program helps you stay consistent with your health and wellness. Memberships are recurring but can be canceled at any time. Please note that unused services cannot be reimbursed once payment is processed. Full details are included in your membership paperwork.

Important Notes

La Hoya Health is a self-pay clinic and does not bill insurance directly. Clients with out-of-network benefits may request an itemized superbill for potential submission. La Hoya Health is not a Medicare provider; therefore, Medicare cannot be billed, and reimbursement is not available. We are happy to provide recommendations for services that may be covered by insurance.

The Hoya Fund

Invest in someone else’s health by investing in yours

Accessibility matters. Every VIP membership and retail purchase goes directly into our scholarship fund, helping to provide financial assistance and make care available to more people in our community.

Because when we rise together, we truly rise.

*If pricing doesn’t feel right for you at this time, please reach out anyway — this is exactly what The Hoya Fund is intended for. We’ll do our best to meet you where you are.

  • “From the first visit, I felt heard and understood, and I have regained my quality of life. If you're dealing with pelvic floor issues, I can't recommend her highly enough!”

    - TK

  • “The care that I received from Katie was above and beyond my expectations. She took time to listen to me, reassure me, and fill in gaps previous PTs had missed in my care. I couldn’t be more grateful for Katie’s gentle, highly effective approach to pelvic PT.”

    — AW

  • “Katie is the pelvic floor PT I wish everyone could have. She is a wealth of knowledge, and takes a realistic approach to her plan of care. She is passionate about her work, approachable in every sense of the word, and is truly invested in patient understanding and outcomes. Whether you’re newly postpartum, have been struggling for years with what you’ve been told is normal at this point in life, or just curious about what you should be doing for your pelvic floor health, Katie is the best resource.”

    — LM

  • “Katie is one of the most approachable, knowledgeable, and effective pelvic floor therapists I’ve ever met. As someone married to a physical therapist, I know the difference between good and truly exceptional care — and Katie is one of the best. Don’t let the cash-pay model hold you back — the level of care you receive is worth every penny.”

    — EB

  • “As a man, I was nervous to seek out care from a pelvic floor PT because I didn’t know if it was available for men. I had been experiencing some intense testicular pain for years on and off that not only took my confidence away but interrupted my sports. I found myself biking less and stopped participating in any high-impact activities. I am so happy that I finally reached out. Pelvic floor PT is for men like me. It only took a handful of sessions, and I’m back to living my life as if nothing ever happened.”

    — EI

Hi, Im Katie Dewar

PT, DPT, PRPC

Your certified Pelvic Rehabilitation Practitioner + Pelvic Health Sexuality Counselor

 I founded La Hoya Health to create an elevated, intentional space where science and holistic wellness come together. With 8+ years of pelvic rehabilitation experience, I know what it takes to help every body move, age, and live with confidence. 

I am excited and proud to serve my Santa Fe community.

Coming soon!

Trusted local providers
Supporting whole-body wellness

We believe collaboration is care —  which is why we personally vet and curate a community of highly-skilled, specialized practitioners to support you on your healing journey. We do this to help bridge local healthcare gaps while fostering stronger collaboration for patient support.

If you are a like-minded, motivated practitioner who would like to elevate Santa Fe’s community care — reach out.

Learn & explore

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Learn & explore •

Visit our blog for guidance, education, and inspiration in pelvic health and holistic wellness.

Ready to feel supported, strong, and at home in your body?

 Schedule a complimentary 15 min consult or send us a message, and we’ll get back to you shortly! 

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